Your stride matters!

Most of us don’t think about how we walk or run — until something starts to hurt.
It might be a sore foot, aching knees, or a subtle feeling that your body’s out of sync.
Whether you're a runner, returning from injury, or simply noticing changes with age, your stride might be the missing link.

This site explores the role of pronation for a healthy stride — and what to do if your feet underpronate (also known as supination), overpronate, or have neutral pronation.

About OutwardStride

The aim of OutwardStride is to create content to help people understand and take charge of their pronation (and any issues) in an integrated way - focusing around three areas - Diagnosis, Lifestyle and Footwear.

Not sure where to start? Go to Diagnosis learn about pronation and take our quick Self-assessment.

Diagnosis — Identify your pronation type and any issues

What is pronation and the three main pronation types.
Self-assessment: identify your likely pronation type.
Getting a formal diagnosis of your pronation type.
Related resources: Explore pronation and diagnosis

Lifestyle — Check lifestyle factors that may be affecting your stride

Checklist: lifestyle factors that support healthy pronation
Three-part model: taking charge of lifestyle factors to support pronation issues

Footwear — Find the right shoes for your pronation type

Checklist: Features of shoes for underpronation and neutral pronation
Checklist: Features of shoes for overpronation
Summary table: Shoe differences
Tips: selecting shoes
Related resources: getting the right shoes for your pronation type

Explore our blog - for tips, case studies and ways to support your stride.

Some of our favorite blogs are:

Get in touch here - if you have a question or suggestions for this site.

Contact Us

Have a story or tip about managing pronation? Please share it with us and help others on their journey.