Your stride matters!

Is something hurting when you walk or run? Maybe its sore feet, aching knees, or just a sense that your body feels “off.”

Whether you’re an everyday walker, a runner, returning from injury, or noticing changes with age, the issue could be your stride — specifically, how your foot moves through each step. This natural movement is called pronation.

And your pronation type — whether your feet tend to roll outward (underpronate or supinate) or inward (overpronate), or are neutral — affects everything from joint alignment to what shoes work best for you.

About OutwardStride

When you start on your pronation ‘discovery’ journey, advice can feel fragmented. It can take a while, even years, to really piece together your issues and proactively manage them.

So we are trying to take a ‘joined-up’ approach with educational content, focusing on three factors.

1. Finding out what’s going on with your stride — what’s your pronation type?

2. Evaluating which lifestyle habits may be helping or hindering your stride.

3. Learning which footwear best supports your stride?

Use the links below to learn more about each step.