About OutwardStride
OutwardStride was launched in 2024 by Susie Dan - an educator who is also an underpronator (supinator) working to identify and create a healthy neutral gait.
Susie isn’t a runner, and wanted to create general educational content for all people to answer the question: “How do you live well with your pronation?'“
The goal of the site is to share information, resources and tips to support people to identify and manage their pronation and be able to lead active lives, free from discomfort, pain and injury.
It is focused around three key areas:
Understanding your own pronation tendency and identifying any specific issues.
Deciding what lifestyle choices are ok for your pronation (and what needs modifying or letting go of).
Learning about suitable footwear for your pronation, and choosing the right ones for different situations.
Disclaimer: Note that Susie and the team at OutwardStride, are not experts. The site aims is to share useful information and resources only and is not a substitute for professional expertise. Always consult the relevant professionals for advice tailored to your specific needs.
OutwardStride is dedicated to sharing information, resources, and ideas about under pronation, or supination, to enable people to self-manage and lead active lives free from pain and discomfort.
Launched in 2024 by Susie Clark, who was diagnosed with under pronation or supination, and has been learning how to manage it effectively ever since!