Your stride matters!

Does it hurt when you walk or run? Maybe it’s sore feet, aching knees - or even a sense that your body “just feels off”.

It could be from a range of factors - such as an old injury, changes with age, or your sports - and be caused by your stride or gait.

Whether your feet tend to roll outwards (underpronation), inwards (overpronation), or somewhere in between, your stride can have a big impact - from your comfort, risk of injury, and even how well your footwear works for you.

Understanding your stride and pronation type enables you to:

• Make proactive choices - like the activities you do, how long you do them, and the footwear you rely on.

• Track changes over time - from injuries and lifestyle changes to the natural effects of aging.

About OutwardStride

The purpose of this site is to provide information in three areas.

1. Ways to identify your pronation type. From simple self-checks through to expert assessments — a diagnosis gives insight on your stride, where issues may lie, and what to do about them.

2. Lifestyle habits and activities that may be helping - hindering - your stride, so you can make changes and improvements to manage issues caused by your pronation type.

3. How to select footwear suited to your pronation type.

Use the links below to learn more about each of these areas, or jump to our Blog for more.