What underpronators and supinators can learn from ‘neutral’ running shoes
As an underpronator or supinator, have you ever felt lost when it comes to buying the right shoes?
For underpronators, it’s recommended you wear ‘neutral’ shoes, with features such as good cushioning, shock absorption qualities and comfort. These also help to prevent discomfort and injuries.
Running shoes can be a great way to learn about neutral footwear, as many sports shoes companies specifically design neutral shoes as part of their range. Check out What are Neutral Running Shoes? from ASICS for an explanation of pronation, underpronation and neutral running shoes.
Why Running Shoes?
As running is one of the most popular forms of exercise worldwide, there’s a high demand for specialized running shoes, including from underpronators.
Running involves repetitive high-impact movements so underpronators need proper footwear to manage their underlying issues. This means ‘neutral’ running shoes have been designed to provide the necessary shock absorption, support, and comfort to help prevent injuries, enhance performance, and create a comfortable running experience.
The Benefits of Buying a Pair of Running Shoes for Your Underpronation or Supination
Comfort and shock absorption: You get to experience how cushioning and shock absorption are designed to create comfort, and reduce fatigue and discomfort - both for your feet and possibly ankles, knees and to your hips.
Flexibility: Your feet can move easily from heel to toe through your stride. This also encourages you to push off using all your toes (including your big toe) in your stride.
Softness: Your feet don’t feel constricted – in the side and toe areas – and can expand to fit comfortably.
Adaptability: Their sole design makes them suitable for a range of surfaces and environments.
Additional Benefits
Lace ups: You can tailor the laces to allow for high arches.
Orthotics compatibility: You can add orthotics (but you may need to size up to do this). This adds an extra layer of support for your own specific foot conditions.
They look good: Running shoes come in various stylish designs - so you can have looks plus comfort!
They are multi-purpose: They can be worn for various situations, including walking, hiking, gym workouts, and casual wear.
Helpful Resources
Here are a few ways to get started in finding the right neutral running shoe:
Go to RunRepeat for their catalogue of the best running shoes for supination or underpronation.
Visit a specialist running shop in person: Find staff who can personally advise and fit you for the best running shoes. Note, the shop may also have technology such as a Gait Analysis Treadmill or A 3D Foot Mapper to help determine the right shoe for you.
Final thoughts and summary - key takeaways
Overall, there’s lots to learn from buying and wearing a neutral running shoe. For example, how the features of a neutral shoe cater to your natural foot movement and promote mobility and comfort.
This learning can be applied to selecting other shoes for your underpronation. It sets a standard that you want to experience, which supports the management of your underpronation.
Get in touch - have your say
We’d love to hear from you! If you have questions, suggestions, or just want to share your experience, please get in touch via our contact page. Your input helps shape what we write next!
Disclaimer - a note of caution
This blog provides general information for educational purposes only. It is not a substitute for professional advice. Always consult with a qualified professional regarding your specific situation.