Your stride matters!
Most of us don’t think about how we walk or run — until something starts to hurt.
It might be a sore foot, aching knees, or a subtle feeling that your body’s out of sync.
Whether you're a runner, returning from injury, or simply noticing changes with age, your stride might be the missing link.
This site explores the role of pronation for a healthy stride — and what to do if your feet underpronate (also known as supination), overpronate, or have neutral pronation.
Living with pronation
The aim of OutwardStride is to create content to help people understand and take charge of their pronation (and any issues) in an integrated way - focusing around three areas - Diagnosis, Lifestyle and Footwear.
Not sure where to start? Go to the Diagnosis section, learn about pronation and take our quick Self-assessment.
Otherwise dip in and out as needed - for example, when choosing new shoes or making lifestyle adjustments.
Diagnosis — Identify your pronation type and any issues
What is pronation and the three main pronation types.
Self-assessment: identify your likely pronation type.
Getting a formal diagnosis of your pronation type.
Related resources: Explore pronation and diagnosis
Lifestyle — Check lifestyle factors that may be affecting your stride
Checklist: lifestyle factors that support healthy pronation
Three-part model: taking charge of lifestyle factors to support pronation issues
Footwear — Find the right shoes for your pronation type
Checklist: Features of shoes for underpronation and neutral pronation
Related resources: getting the right shoes for your pronation type
Explore our blog - for tips, case studies and ways to support your stride.
Get in touch here - if you have a question or suggestions for this site.
Contact Us
Have a story or tip about managing pronation? Please share it with us and help others on their journey.