Your stride matters!

Is something hurting when you walk or run? Maybe its sore feet, aching knees, or just a sense that your body feels “off.”

Whether you’re an everyday walker, a runner, returning from injury, or noticing changes with age, the issue could be your stride — specifically, how your foot moves through each step. This natural movement is called pronation.

And here’s the key: your pronation type — whether it’s underpronation (also known as supination), overpronation, or neutral pronation — affects everything from joint alignment to what shoes work best for you.

About OutwardStride

At OutwardStride, our goal is to take a joined-up approach that helps you explore:

• What’s going on with your stride — what’s your pronation type?

• Which lifestyle habits may be helping or hindering your foot health.

• Which footwear best supports your stride?

Use the links below to learn more about each step.