Your stride matters!
Is something hurting when you walk or run? Maybe its sore feet, aching knees, or just a sense that your body feels “off.”
Whether you’re an everyday walker, a runner, returning from injury, or noticing changes with age, the issue could be your stride — specifically, how your foot moves through each step. This natural movement is called pronation.
And your pronation type — whether your feet tend to roll outward (underpronate or supinate) or inward (overpronate), or are neutral — affects everything from joint alignment to what shoes work best for you.
About OutwardStride
On your pronation journey, advice may feel fragmented and take a while to really piece together what’s happening and how to proactively manage any issues.
The purpose of this site is to help this, with content in three interconnected areas.
1: Diagnosis
Self-assessment: what’s your likely pronation type.
Getting a formal diagnosis
Use the links below to learn more about each of these areas, or jump to our blog for more.
2: Lifestyle
Three-part model: taking charge of lifestyle factors to support your pronation.
Our favourite blog posts
What underpronators and supinators can learn from ‘neutral’ running shoes
Where to start? Finding casual shoes suitable for underpronators or supinators
A process to identify your pronation type (underpronate, overpronate, or neutral gait)
Why the big toe is a game-changer for underpronators and overpronators
