Timeline: how shoes for underpronators and supinators have evolved
Did you know that shoes designed for underpronators and supinators were practically unheard of before the 1990s? Whether you’re walking, running or jumping the concept of letting your feet move naturally has only recently become mainstream.
In this post, we’ll explore the journey of shoes suitable for underpronators and supinators - that support your stride!
The evolution of shoes suitable for underponators and supinators has been a journey spanning 50 years or so.
Timeline: The journey of footwear for underpronators and supinators
1. The Early Days of Footwear (Pre-1970s)
The idea of tailoring shoes to specific gait patterns was unheard of.
Runners wore basic rubber-soled shoes (plimsolls) with no arch support or motion control.
Shoe designs focused on durability and traction rather than accommodating different foot mechanics.
2. The Rise of Motion-Control & Stability Shoes (1970s-1990s)
The running boom of the 1970s triggered demand for more specialized footwear.
Brands began introducing motion-control shoes aimed at correcting overpronation.
Underpronators and supinators were often neglected, forced to wear heavily constructed shoes that frequently caused discomfort and injury.
3. The Birth of Shoes for Underpronators and Supinators (1990s-2000s)
As biomechanics research advanced, companies started recognizing the need for shoes that accommodate various gait types:
Stability – For mild to moderate overpronators, with arch support.
Motion Control – For severe overpronators, offering maximum correction.
Neutral – Designed for those with a natural gait or underpronation (supination), allowing free movement without correction.
Brands like Asics (Gel-Nimbus), Brooks (Ghost), and Nike (Pegasus) emerged with models designed specifically for underpronators and supinators.
4. The Minimalist and Maximalist Movements (2010s)
Driven by barefoot running research, minimalist shoes sought to promote natural foot strength and function. Most minimalist shoes were neutral, allowing the foot to move freely without correction with:
Low stack height (minimal cushioning)
Zero-drop soles (heel and toe at the same level)
Thin, flexible materials
As the minimalist trend waned, brands like Hoka introduced maximalist shoes—cushioned yet neutral designs aimed at:
Absorbing impact over long distances
Providing comfort without motion control
Encouraging natural foot movement with rocker soles
5. Beyond Running: Shoes for Natural Foot Movement (2020s & Beyond)
The concept of shoes designed for natural foot movement has expanded beyond athletics, embraced by brands emphasizing comfort and natural gait support.
Non-Athletic Brands Offering Shoes for Underpronators and Supinators:
Birkenstock: Renowned for its contoured footbeds, providing support while allowing natural foot positioning. (e.g., Arizona and Boston models).
Vionic: Initially orthotic-focused, now offering casual and dress shoes with designs that support natural alignment.
Clarks: Known for casual and formal shoes with anatomically designed footbeds promoting a neutral stance.
Ecco: Specializes in flexible soles and ergonomic designs that support natural foot positioning without unnecessary support structures.
Helpful resources - explore more
Here are some well-known footwear brands mentioned in this blog that you may want to explore. Look out for their product information and footwear range suitable for underpronators and supinators.
Sports or running shoes
Non-running shoes
Final thoughts and summary - key takeaways
From running shoes to everyday and casual footwear, options for underpronators and supinators have expanded significantly. For example with:
Lightweight, flexible trainers – for a natural feel with some protection.
Highly cushioned shoes – for soft landings without motion control.
Casual and lifestyle shoes – from Birkenstock sandals to Ecco’s ergonomic designs, brands are embracing natural foot mechanics.
As foam technology, personalized fit, and AI-driven gait analysis continue to advance, the market for shoes designed to support natural foot movement is only growing. Whether you're looking for performance trainers, stylish casuals, or orthopedic-friendly sandals, the concept of natural foot movement is here to stay.
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Disclaimer - a note of caution
This blog provides general information for educational purposes only. It is not a substitute for professional advice. Always consult with a qualified professional regarding your specific situation.